Diet Tips That Will Revitalise Your Skin

Getting back that youthful look to your skin doesn’t always require you having to visit your local cosmetic clinic. By making some subtle changes to your diet, you can help reduce the appearance of wrinkles and bring out the glow from your younger days.

The great thing about following these steps isn’t just about looking younger, they also promote a healthier and more balanced diet. You’ll look better, and feel better!

Below we’ll take a look at five foods and drinks that’ll promote a healthier and younger looking you.

Dark Berries

Dark berries naturally promote smooth and healthy skin. Not only are they full of skin clearing antioxidants which are great for your immune system, they are also high in fibre which helps the digestive process.

These berries are a fantastic choice for adding extra flavour to your cereal in the morning, or why not toss them in a salad during lunch? There’re plenty of different meals where these berries can fit right in.

Fish

Fish is a staple food of any healthy skin diet. It provides many natural and healthy oils that are good for the skin without clogging pores.

It’s a common misconception that going on a diet means cutting out most fats, when in actuality your skin needs certain fats to stay in good condition.

One tasty way to take in these healthy fats is by eating salmon. Salmon can be prepared in a variety of different and can compliment many different dishes, making it an extremely convenient food for promoting healthy skin.

Water

An everyday essential that commonly goes without praise. Simply by cutting out fizzy drinks and sticking to water, you can make a significant difference to the look and feel of your skin. You’d be surprised with the results you can get from simply increasing your water intake.

Staying hydrated keeps the skin plump and youthful. Not only will more water benefit your skin, you’re also more likely to lose weight more easily as a bonus. The calories you take in from what you drink all adds up, probably up to a higher number that you may think!

Sweet Potatoes

Sweet potatoes supply you with a healthy and generous dose of vitamin A, the main ingredient used in most premium anti-ageing skincare products. Not to mention they taste delicious and can be added to almost any dish.

Try cutting them up and baking them into fries for a tasty snack. Or why not mash them up and have them as a side during dinner time? Sweet potato will become your new favourite side-dish before you know it.

Broccoli

Broccoli is known as a ‘super’ vegetable, containing a range of different vitamins that all add to healthiness and appearance of your skin. These vitamins also play a part in fixing damaged tissue and supporting the healing process when necessary, so they are definitely an important part of any healthy skin diet.

To get the most out of your broccoli, eat them raw alongside a salad, as some cooking methods like boiling can strip away some of the valuable vitamins and the unique flavour. However, you could also steam your broccoli, which is a great way to cook broccoli without draining them of their healthy skin benefits.

Another Step Towards a Healthier & Younger Look

By incorporating these food and drink tips into a balanced diet, you should really begin to see some amazing benefits in the look and feel of your skin over time.

The key is consistency, so keeping this up for the long-term won’t just having you looking better, you’ll feel better as well.

If you’re thinking about receiving botox treatment, get in touch with Botox Glasgow’s recommended botox clinic, Essence Medical. Dr Bong, our industry famous cosmetic doctor, carries out Essence Medical botox treatments, skin clinic Glasgow and cosmetic surgery Glasgow, so you can relax knowing you are in very capable hands.

Source [ Essence Medical Blog ]